Every year, many of us take time to reflect on the past year and resolve to make the new year better than the last. One popular resolution is to be healthier — losing weight, eating better, or achieving fitness goals. These “get fit” resolutions are entirely attainable, but require planning ahead.
Keep your resolutions this year
We polled loyal Shopkickers to find out about their New Year’s resolutions. Despite having the best intentions, we learned only 34% of people actually stick to their resolutions throughout the whole year. Most people, 64% of respondents, abandon their goals by Spring.
Experts say that the best way to keep your resolutions is to set smaller, more realistic goals and planning out the steps you will take to achieve them. For example, rather than promising to lose weight, pledge to lose one pound a week until you reach your goal. Instead of resolving to eat healthier, commit to planning meals three times a week and perhaps eating red meat once a week.
Get healthy and earn kicks with Shopkick
Do you need an extra reason to stick to your resolution this year? Shopkickers like Shaurice D. from Atlanta use Shopkick to help them achieve their fitness goals while they earn kicks. Some Shopkickers get their kicks while they get in their daily steps, while others browse the app to find kicks on fitness or health-related products.
Check out our top finds to help you crush this year’s fitness resolutions and get kicks while you’re at it!
Eat Healthy
Try planning your meals in advance to set yourself up for success. You can eat wholesome AND delicious meals that are good for both your waistline and your wallet. See our menu of health-friendly treats from Boxed and Jet. Better yet, have them all delivered right to your door!
Work Out in Style
Find an exercise you like and stick to it! Try a new fitness class or set a goal of to run a 5k in 2018. It helps to dress the part — these sporty-chic styles from Amazon will have you looking forward to your workout. As a bonus, you’ll earn kicks for every $1 spent on your purchases.
Get Fit at Home
If you can’t make it to the gym, bring the gym to you. Start feeling the burn today with these home gym steals at Walmart.com. Your purchases will give you a head start on your 2018 kicks!
Get started
Open the app to get kicks and see how Shopkick can help you achieve your New Years resolutions. Don’t have the app? Download it here to join the fun and start earning your free gift cards!
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